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FAQs

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

Working from my own studio means that I am not seeking to charge higher prices to meet the rent a gym charges its Trainers.
As such, silversTONE Successful Fitness is able to making training more affordable.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

No. Nutrition is included in all training plans that are not group fitness.
Your package will include training, monthly updated exercise plans and monthly updated meal plans.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

Our studio will have all of the equipment you need to fulfil your training needs.
However, if you want to do more training at home some suggested items include;
Yoga Mat.
Foam Roller.
Adjustable Dumbbells.

DO YOU HELP BEGINNERS WITH TRAINING?

Yes! silversTONE Successful Fitness is for people of all fitness levels. Whether you have been to a gym, had a PT or have never done any training in your life.
All training is progressive, so you will start at the beginning of your plan and improve each session.

HOW DO I OVERCOME FEARS OF TRAINING?

Personal Training does not have to be something that causes you fear or worry.
You don't have to be fit already, you don't have to be at certain weight or a certain level of strength. If you have a will, a desire to change your fitness levels and change your life, now is the time to start.
Trainers are not looking to judge you or make you feel bad. We aim to point out areas that can be changed to best help you reach your goals.

HOW DO I SET GOALS?

Make an appointment today!

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silversTONE Successful Fitness will gladly help you to set small, managable goals that are realistic and you can achieve in a short time.

People often avoid making goals because they have experienced disappointment. This is usually due to the goals being too big and too far away, leaving them open for disappointment when they don't reach them.